Staying Connected While Social Distancing

people walking

Spring is upon us and warm weather is encouraging us all to come out of hibernation and spend time outside.  While this is good, keeping busy while still practising social distancing can be a challenge.  Even though COVID-19 cases are beginning to diminish in certain areas of the world, we are still asked to stay […]

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How does the Coronavirus affect mental health?

mental health

Mental health during a pandemic: signs and symptoms and what to do about it. Many have wondered if feeling stress or anxiety during the coronavirus (COVID-19) pandemic is normal.  Living through a pandemic is stressful and it is normal to experience some anxiety and worry (SAMHSA, 2014).  It is also common for family, friends and […]

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