72-Hour Emergency Kits | Emergency Preparedness Guide | PEASI

In times of crisis, being prepared can mean the difference between safety and uncertainty. The COVID-19 pandemic was a stark reminder of how quickly disruptions can occur, from supply shortages to limited access to essential services. A well-prepared 72-hour emergency kit ensures that you and your family have the necessary supplies to remain self-sufficient during the critical first three days of an emergency.

This guide will walk you through everything you need to know about 72-hour emergency kits—including what they are, why they matter, and what essential items to include, such as food, water, medical supplies, and personal necessities. You’ll also learn how to tailor your kit to meet the unique needs of your household and keep it updated so it’s always ready when you need it most.

What is a 72-Hour Emergency Kit?

A 72-hour emergency kit, also known as an emergency supply kit, bug-out bag, or go-bag, is a collection of essential items designed to sustain you and your family during the first three days of an emergency. In many disasters, emergency responders may take up to 72 hours to reach those in need. Having a well-prepared kit ensures that you have the necessary supplies to remain safe, self-sufficient, and comfortable until help arrives.

A thoughtfully assembled 72-hour emergency kit goes beyond basic necessities—it takes into account the unique needs of each family member and potential emergency scenarios. By customizing your kit with specific requirements in mind, you can enhance your household’s preparedness, health, and overall well-being during a crisis.

Essential Components of a 72-Hour Emergency Kit

While the contents of a 72-hour emergency kit can vary based on individual needs, certain items are universally recommended to ensure survival and comfort during an emergency.

• Non-Perishable Food - Store foods that do not require refrigeration, cooking, or water to prepare. High-energy foods such as granola bars, dried fruits, nuts, canned goods, and ready-to-eat meals are ideal. Consider dietary restrictions and preferences, such as gluten-free or lactose-free options, if needed.
• Water - The general recommendation is one gallon of water per person per day for drinking and sanitation. A family of four should store at least 12 gallons for three days. Include water purification tablets or a portable water filter as a backup in case your primary supply runs out.
• First Aid Kit - A comprehensive first-aid kit should include bandages, antiseptic wipes, gauze, adhesive tape, pain relievers, tweezers, scissors, and any non-prescription medications family members may need. A basic first-aid manual can be invaluable for treating injuries and should be included in every 72-hour emergency kit.
• Cash - Electronic payment systems may not be available during an emergency. Keep a small amount of cash in small denominations in your kit for essential purchases.
• Clothing - Pack a complete change of clothes for each person, including Sturdy shoes, underwear, weather-appropriate outerwear, and Layered clothing to adapt to different temperatures.
• Medication - Include at least a week’s supply of necessary prescription medications. Keep all medications in their original containers and include a list of Medications, dosages, Allergies, and medical conditions.
• Flashlight and Extra Batteries - A reliable flashlight is crucial for navigating in the dark. Ensure you have extra batteries or opt for a hand-crank flashlight that doesn't require batteries in your 72-hour emergency kit.
• Waterproof Lighter or Matches - These are essential for starting fires for warmth, cooking, or signaling. Store them in a waterproof container in your 72-hour kit to ensure they stay dry.
• Sanitation and Personal Hygiene Supplies - Include items like prepackaged moist towels, garbage bags, plastic ties, hand sanitizer, and basic toiletries. These supplies help maintain hygiene and prevent illness.
• Tools and Supplies - A multi-tool, duct tape, and a sturdy fixed-blade knife can be invaluable for various tasks, from cutting to repairing items.

Personalizing Your 72-Hour Emergency Kit

Your 72-hour emergency kit should be tailored to meet the specific needs of your household. If applicable, consider including the following to prepare for what may come:

• Infant and Child Care Supplies - For families with infants or young children, include diapers, wipes, formula, and baby food in your 72-hour emergency kit. You could also include comfort items like a favorite toy or blanket.
• Important Documents - Store copies of critical documents in a waterproof and portable container in your 72-hour emergency kit. These may include identification, insurance policies, medical records, and financial documents.
• Communication Devices - A battery-powered or hand-crank radio can keep you updated on the situation. A NOAA Weather Radio is especially useful for weather-related emergencies.
  Include a list of emergency contacts and a mobile phone charger, preferably a solar-powered one.
• Shelter and Warmth - Items like a small tent, tarp, sleeping bags, and thermal blankets can provide shelter and warmth. If extreme weather is common in your area, consider additional items such as hand warmers or cooling towels.
• Hygiene and Personal Care - Include additional toiletries such as toothbrushes, toothpaste, soap, deodorant, and feminine hygiene products. Depending on the climate in your area, you may want to include sunscreen and insect repellent.
• Outdoor Survival Tools - Consider adding items to your 72-hour emergency kit like a whistle for signaling, a signaling mirror, a compass, and a rope for various uses.
• Entertainment and Comfort - Books, playing cards, puzzles, or games can help pass the time and reduce stress, especially for children.
• Pet Care Supplies - If you have pets, include their food, water, medications, and other necessary supplies. A collar with identification and a leash is also important.

Additional Considerations for 72-Hour Emergency Kits and Special Circumstances

To be prepared you must plan for specific needs and circumstances that may arise during an emergency. When you create your 72-hour emergency kit think about the following:

• Special Needs and Medical Conditions - If anyone in your household has special needs or medical conditions, ensure your 72-hour emergency kit includes the necessary medical supplies and equipment. For example, you might need to include mobility aids, hearing aids, or oxygen tanks.
• Elderly Family Members - For elderly family members, include items in your 72-hour emergency kit that they may need such as extra glasses, hearing aid batteries, and specific dietary needs. Consider their mobility and any assistance they may require.
• Non-English Speakers - Include translations of important documents and instructions for non-English speakers in your household in your 72-hour emergency kit. This ensures they can understand and follow emergency protocols.
• Transportation Needs - Plan for transportation in case evacuation is required. If you don't have a personal vehicle, know how to access public transportation or other evacuation resources, and include this information in your 72-hour emergency kit.

Packing and Storing Your 72-Hour Emergency Kit

Remember that to be prepared your 72-hour emergency kit must be accessible and in good condition. How you pack and store your 72-hour emergency kit is crucial for ensuring it is accessible and functional in an emergency. Here are some tips:

• Choosing the Right Container - Use a durable, water-resistant container like a backpack, duffel bag, or plastic bin for your 72-hour emergency kit. For larger families, multiple containers may be necessary. The container should be easy to carry and able to withstand rough handling.
• Organizing and Labeling - Organize the items into categories (e.g., food, first aid, tools) and label each section. This organization helps you find what you need quickly.
• Portability Considerations - Ensure your 72-hour emergency kit is portable. If you need to evacuate, you must be able to take your kit with you. Consider using a rolling suitcase or a cart for heavier items.
• Accessibility - Store your 72-hour emergency kit in a convenient location, such as near the front door or in an easily accessible area. All family members should know where it is stored.

Maintaining and Updating Your 72-Hour Emergency Kit

• Regular Inspections - Every six months, inspect your kit's contents. Check for expired food, water, and medications, and replace them as needed. Test all battery-powered devices, such as flashlights and radios, and replace batteries regularly.
• Seasonal Adjustments - Update your kit to reflect seasonal changes. For example, add warm clothing and blankets in winter and sunscreen and hats in summer.
• Updating Personal Information - Keep copies of important documents up to date. Replace them if they expire or if there are changes in your personal or financial situation.

72-Hour Emergency Kits: Embracing a Resilient Mindset

Emergency preparedness goes beyond gathering supplies—it’s about fostering a mindset of resilience and readiness. Emergencies often strike without warning, but having a well-prepared 72-hour emergency kit ensures that you and your family can respond with confidence. More than just essential items, a 72-hour emergency kit provides a sense of security and control in uncertain times. Maintaining and updating your kit is an ongoing responsibility that strengthens your readiness. Regular checks ensure it remains functional and relevant, adapting to your evolving needs. Preparedness isn’t a one-time task but a continuous commitment to safety and well-being.

By taking proactive steps today, you protect yourself, your loved ones, and your community. Encouraging preparedness among those around you helps build collective resilience. The key to overcoming any crisis is simple: stay prepared, stay informed, and stay vigilant. With a well-thought-out 72-hour emergency kit, you can face any challenge with confidence and peace of mind. Check out free tools, checklists, and guides on the Alertable Resources Page.